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Emotional Fitness Bootcamp

✨ 12 Days. A New You. ✨ Welcome to the Emotional Fitness Bootcamp — your shortcut to mastering your emotions, rewiring your patterns & feeling lighter

Course Instructor Sangeeta Shah

$150.00

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Course Overview

You’re not too emotional. You’re not overthinking. You’re simply carrying too much inside. ✨

What if you could release emotional weight, rewire limiting patterns, and finally feel lighter — without spending years in therapy?

Welcome to the Emotional Fitness Bootcamp — your shortcut to mastering your emotions, rewiring your patterns & feeling stronger from the inside out.

🧠 Learn simple, neuroscience-backed techniques that create real mindset shifts
💛 Release hidden emotional blocks
⚡ Feel calmer, clearer, more confident — in just 15 minutes a day!

In this workshop, you’ll get:
🎧 Daily audio notes
🧘‍♀️ Calming meditations
📝 Journal prompts & activities
💬 Daily affirmations
💎 Powerful subconscious BEE releases — to help you feel lighter and emotionally stronger.

👉 Don’t wait for life to push you into change. Take charge now — your emotional upgrade starts the moment you say YES.

Schedule of Classes

Course Curriculum

1 Subject

Emotional Fitness Bootcamp

48 Learning Materials

Day 1: The Emotional Mirror

Day 1 Morning Live Session

Video
00:48:04

Day 1 Morning Prompt

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Day 1 Evening Affirmation

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Day 1 Evening Meditation

Audio
00:03:56

Day 1 Check in Form

External Link

Day 2: Feel to Heal – What Are You Holding Onto?

Day 2 Morning Audio Script

Audio
00:03:21

Day 2 Morning Prompt

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Day 2 Evening Affirmation

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Day 2 Evening Meditation

Audio
00:08:23

Day 3: Mental Clean-Up – Forgive & Free Your Mind

Day 3 Morning Audio Script

Audio
00:04:52

Day 3 Morning Prompt

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Day 3 Evening Affirmation

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Day 3 Evening Meditation

External Link

Day 4: Permission to Feel

Day 4 Morning Audio Script

Audio
00:05:17

Day 4 Morning Prompt

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Day 4 Evening Affirmation

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Day 4 Evening Meditation

Audio
00:07:10

Day 5: The Inner Child Speaks

Day 5 Morning Audio Script

Audio
00:04:12

Day 5 Morning Prompt

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Day 5 Evening Affirmation

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Day 5 Evening Meditation

Audio
00:07:10

Day 6: Patterns That Repeat

Day 6 Morning Audio Script

Audio
00:05:40

Day 6 Morning Prompt

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Day 6 Evening Affirmation

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Day 6 Evening Meditation

Audio
00:06:08

Day 7: The Pause That Heals

Day 7 Morning Audio Script

Audio
00:04:59

Day 7 Morning Prompt

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Day 7 Evening Affirmation

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Day 7 Evening Meditation

Audio
00:07:19

Day 8: Boundaries Are Emotional Fitness

Day 8 Morning Prompt

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Day 8 Evening Affirmation

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Day 8 Evening Meditation

Audio
00:08:40

Day 8 Morning Video

Video
00:16:11

Day 9: The Body Stores What the Mind Ignores

Day 9 Morning Audio

Audio
00:05:22

Day 9 Morning Feel To Heal Playlist

External Link

Day 9 Evening Affirmation

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Day 9 Evening Meditation

Audio
00:08:40

Day 10: Create Emotional Anchors

Day 10 Morning Audio

Audio
00:05:26

Day 10 Morning Prompt

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Day 10 Evening Affirmation

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Day 10 Evening Meditation

Audio
00:05:28

Day 11: Your Emotional Identity

Day 11 Morning Audio Script

Audio
00:06:14

Day 11 Morning Prompt

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Day 11 Evening Affirmation

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Day 11 Evening Meditation

Audio
00:08:38

Day 12: Emotional Release Circle

Day 12 Check in Form

External Link

Day 12 Affirmation Evening

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Day 12 Release Video

Video
00:51:58

Course Instructor

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Sangeeta Shah

2 Courses   •   39 Students