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OverThinking Workshop

Course Instructor

₹9000.00

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Course Overview

Do you find yourself caught in a cycle of overthinking? Do worries and anxieties constantly plague your mind, leaving you feeling overwhelmed and unable to move forward? If so, you're not alone. Overthinking is a common yet debilitating problem that can seriously impact your happiness, productivity, and overall well-being.

But there's good news! You don't have to be a prisoner to your own mind any longer. Our 21-Day Online Program on Overthinking is designed to equip you with the tools and strategies necessary to break free from the shackles of destructive thought patterns and reclaim control of your mental space.

Over the duration of this course, you will:

  • Gain valuable insights into your overthinking patterns

  • Develop a toolbox of practical strategies to manage your thoughts and emotions

  • Cultivate a more positive and peaceful mindset

  • Experience a significant reduction in anxiety and stress

  • Reclaim control over your mental space and live a more fulfilling life

This program is for you if:

  • You struggle with overthinking and negative thought patterns

  • You feel overwhelmed by anxiety and worry

  • You want to improve your mental clarity and focus

  • You desire to live a more present and fulfilling life

Join us today and embark on a transformative journey to a more empowered and peaceful you!

Schedule of Classes

Start Date & End Date

Sep 11 2023 - Sep 30 2023

Total Classes

3 Classes

Course Curriculum

1 Subject

OverThinking Workshop

34 Learning Materials

Day 1- Evolution of Human Thought Process

Day 1 Video

Video
31:25

Day 1 Activity

Image

Day 2- Is Overthinking a Blessing or a Curse?

Day 2 Video

Video
29:29

Day 2 Activity

Image

Day 3- Understanding why do we Overthink? Part 1

Day 3 Video

Video
33:23

Day 3 Activity

Image

Day 3 & 4 Activity- Form Link

External Link

Day 4- Understanding why do we Overthink? Part 2

Day 4 Video

Video
35:42

Day 4 Activity

Image

Day 5- Live Subconscious Releases

Day 5 Subconscious Release

Video
1:9:15

Day 6- Hypnomeditation 1

Overthinking Hypnomeditation

Audio
21:4

Day 7- Reflection Day

Reflection Day Form Link

External Link

Day 8- Power of Self Confidence

Day 8 Video

Video
45:26

Day 8 Activity

Image

Day 9- Controlling your Thoughts

Day 9 Video

Video
21:6

Day 9 Activity

Image

Day 10 - Stay Positve

Day 10 Video

Video
26:52

Day 10 Activity

Image

Day 11- Practice Mindfulness

Day 11 Video

Video
21:59

Day 11 Activity

Image

Day 12- Live Subconscious Releases

Day 12 Release Video

Video
1:6:16

Day 13- Hypnomeditation 2

Day 13 Pre Sleep Overthinking Hypnomeditation

Audio
22:12

Day 14- Reflection Day

Day 14 Reflection Day Form Link

External Link

Day 15- Side Effect of Destructive Overthinking & Benefits of Constructive Overthinking Overthinking

Day 15 Video

Video
30:31

Day 15 Activity

Image

Day 16- How do you know you're Overthinking?

Day 16 Video

Video
27:14

Day 16 Activity

Image

Day 17- Overthinking & Sleep

Day 17 - Overthinking & Sleep

Video
32:45

Day 18 - Review Day

Day 18 Video

Video
23:37

Day 19 - Live Q & A

Day 19 Live Q & A

Video
54:56

Day 20 - Practice Hypnomeditation

Hynomeditation 1

Audio
21:4

Hypnomeditation 2

Audio
22:12

Day 20 Reflection Day Form Link

External Link

Day 21- Overthinking Evaluation

Day 21 Evaluation

External Link

Course Instructor