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Say Yes to Yourself : Master Self-Prioritisation For a Balanced Life

Course Instructor Cesta Healing

$900.00

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Course Overview

Welcome to our transformative workshop, Say Yes to Yourself: Master Self-Prioritization for a Balanced Life!🌈 


In this empowering journey, you will learn the essential art of putting yourself first, cultivating a life that balances your needs, desires, and responsibilities.

Through a combination of insightful sessions, interactive exercises, and reflective practices, you’ll gain the tools and confidence to prioritize your well-being, leading to a more fulfilling and harmonious life.


What You Will Learn:


- Understanding Self-Prioritization: Discover the importance of prioritizing yourself and how it contributes to overall well-being and life satisfaction.

- Identifying Your Needs: Learn to recognize your personal needs and desires, and understand how they play a crucial role in your happiness.

- Overcoming Guilt and Barriers: Address common feelings of guilt associated with self-care and learn strategies to overcome mental barriers.

- Setting Healthy Boundaries: Master the art of setting boundaries that protect your time and energy, ensuring you can focus on what truly matters.

- Creating a Self-Care Plan: Develop a personalized self-care routine that nurtures your physical, emotional, and mental health.

- Enhancing Decision-Making Skills: Learn how to make choices that align with your values and priorities, leading to greater fulfillment.

- Cultivating Mindfulness: Discover mindfulness practices that help you stay present and connected to your needs.

- Building a Supportive Community: Engage with fellow participants who are on a similar journey, fostering a sense of connection and accountability.

- Reflecting on Your Journey: Regularly assess your progress in prioritizing yourself, allowing for continuous growth and self-discovery.

- Creating Your "Yes" Manifesto: Craft a powerful declaration that reinforces your commitment to self-prioritization and sets the tone for a balanced life.


What Does This Workshop Include?


- Daily Pre-Recorded Videos: Engaging content that guides you through the principles of self-prioritization and balance.

- Interactive Daily Activities: Practical exercises designed to deepen your understanding and application of self-care principles.

- Live Sessions with Wellness Coaches: Gain insights and real-time support as you navigate your path to self-empowerment.

- Group Discussions and Q&A: Connect with fellow participants to share experiences, insights, and strategies for prioritizing yourself.

- Guided Meditations and Visualizations: Experience calming practices that help you reconnect with your inner self and prioritize your well-being.

- Access to a Private Community: Join a supportive network of individuals committed to embracing self-prioritization and creating balance in their lives.

- Recorded Sessions for Future Reference: Revisit valuable content and insights to reinforce your commitment to self-care.


By participating in Say Yes to Yourself, you’ll unlock the power of self-prioritization, allowing you to live a balanced, joyful, and fulfilling life. Imagine waking up each day excited to honor your needs and make choices that reflect your true self!


Energy Exchange: ₹9000


TO REGISTER:


☎ +91 9819232223 / +852 90986142


TO FIND OUT MORE: https://wa.me/message/6X6Q4NEE3VJCG1


Join us on this empowering journey and say yes to the most important person in your life—you!

Schedule of Classes

Start Date & End Date

Jan 01 2025 - Feb 28 2025

Course Curriculum

1 Subject

Say Yes to Yourself : Master Self-prioritisation for a balanced life

21 Learning Materials

Day 0 Form

Day 0 Form

External Link

Day 1- Awaken to Inner Balance

Day 1 Video

Video
23:40

Day 1 Activity

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Day 2- Understanding Priorities – A Path to Clarity and Growth

Day 2 Video

Video
12:28

Day 2 Activity

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Day 3- Beyond the Labels

Day 3 Video

Video
17:55

Day 3 Activity

Image

Day 4- The Dance of Roles

Day 4 Video

Video
19:41

Day 4 Activity

Image

Day 5- Subconscious Release

Day 5 Subconscious Release Video

Video
38:16

Day 6- Hypno Meditation 1

Hypno Meditation 1

Audio
26:35

Day 7- Reflection Day

Day 7 Reflection Day Form

External Link

Day 8- Understanding Self Concept

Day 8 Video

Video
17:47

Day 8 Activity

Image

Day 9- Identity Crisis

Day 9 Video

Video
16:3

Day 9 Activity

Image

Day 10- Types of Self

Day 10 Video

Video
17:00

Day 10 Activity

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Day 11- Unpacking your choices

Day 11 Video

Video
20:24

Day 11 Activity

Image

Day 12- Subconscious Release

Day 13- Hypno Meditation 2

Hypno-Meditation 2

Audio
17:28

Day 14- Reflection Day

Day 15- How do you start prioritising?

Day 16- Drop the Excuses - Self Love

Day 17- Redesign Your Life

Day 18- Integration

Day 19- Practice Hypno-Meditations

Day 20- Live Q&A

Day 21- Evaluation

Course Instructor

tutor image

Cesta Healing

22 Courses   •   305 Students